As orthopedic urgent care providers in Alexandria, Louisiana, we see a significant rise in outdoor-related injuries every spring. With the weather warming up and more people engaging in activities like hiking, jogging, cycling, and gardening, it’s crucial to take steps to prevent injuries before they happen. At our Alexandria orthopedic urgent care, we specialize in treating musculoskeletal injuries to help you stay active and pain-free.
Knee Injuries: Prevention and Expert Care
Spring activities like jogging, cycling, and tennis can put significant stress on the knees, often leading to conditions such as patellar tendinitis and meniscus tears. Mark Carbo, PA-C, who leads the Orthopedic Urgent Care at Mid State Orthopaedic and Sports Medicine, shares his insights on preventing and managing knee injuries.
“One of the biggest mistakes we see is people increasing their activity levels too quickly after a long winter,” says Carbo. “It’s important to ease into physical activity gradually to avoid overuse injuries. If you feel persistent pain, don’t ignore it—early intervention can prevent a minor issue from becoming a major problem.”
To reduce the risk of knee injuries, Carbo recommends:
- Gradually increasing activity levels to allow joints and muscles to adapt.
- Strengthening the quadriceps and hamstrings to provide better knee support.
- Using proper form while jogging, cycling, or playing sports to minimize strain.
- Listening to your body and seeking medical attention if knee pain persists or worsens.
“We have the expertise and imaging capabilities at Mid State Orthopaedic to quickly assess knee injuries and provide the best treatment options, whether it’s bracing, physical therapy, or further orthopedic intervention,” Carbo adds. “Our goal is to keep you moving and doing what you love, pain-free.”
When to Seek Orthopedic Urgent Care in Alexandria, Louisiana
Despite taking precautions, injuries can still happen. If you experience persistent pain, swelling, difficulty moving a joint, or an injury that doesn’t improve with rest, visit an orthopedic urgent care center in Alexandria, no appointment is necessary. Our team specializes in diagnosing and treating musculoskeletal injuries quickly, helping you get back to your favorite spring activities as soon as possible.
Spring is a wonderful time to get moving and enjoy the outdoors—just remember to prioritize safety. If an injury does occur, our orthopedic urgent care providers in Alexandria, Louisiana, are here to help with expert evaluation and treatment. Stay safe and active this season!
