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New Year, Better Movement

The new year often brings a fresh look at health—and for many people, that starts with how their body feels when they move. If joint pain, stiffness, or an old injury followed you into January, it’s not something you should ignore. It’s information. At Mid State Orthopaedic & Sports Medicine Center, we see a predictable ...
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Busting 5 Common Myths About Physical and Occupational Therapy 

When people hear “therapy,” they often think of post-surgery rehab or painful exercises. But physical therapy (PT) and occupational therapy (OT) offer much more—they’re essential tools for recovery, independence, and long-term wellness.   Let’s clear up some of the most common