The new year often brings a fresh look at health—and for many people, that starts with how their body feels when they move. If joint pain, stiffness, or an old injury followed you into January, it’s not something you should ignore. It’s information.
At Mid State Orthopaedic & Sports Medicine Center, we see a predictable pattern this time of year: activity increases, routines change, and pain that was once manageable becomes harder to brush off.
When Old Injuries Speak Up Again
Old sports injuries have a way of resurfacing—especially when strength, flexibility, or conditioning has declined.
“Many patients are surprised when an injury from years ago suddenly starts bothering them again,” says Michael Leddy, MD, fellowship-trained sports medicine specialist. “Often, it’s not a new injury. It’s an old one that never fully healed and now needs proper attention.”
Addressing these issues early can help prevent worsening pain and new compensatory injuries.
Lingering Joint Pain Isn’t Inevitable
Joint pain—particularly in the hips and knees—is another common concern at the start of the year. Arthritis symptoms may creep in gradually, but they don’t have to dictate your lifestyle.
“Joint pain that lingers isn’t something patients should just live with,” says Tim Randell, MD, fellowship-trained adult hip and knee reconstruction specialist. “Early evaluation gives us more options to manage pain, protect the joint, and maintain mobility.”
Treatment may include physical therapy, non-surgical options, or surgical care when appropriate. The goal is always the same: better movement and better quality of life.
Make This the Year You Move Better
You don’t need a dramatic reset. You need answers, a plan, and a team focused on keeping you active.
Ready to take the next step?
- Call: 318-473-9556
- Schedule online: https://midstateortho.radixhealth.com/dash/self/#/
New year. Better movement. Let’s get you there.
